Apples are among the most popular types of fruit in the world.
They are the fruit of the apple tree (Malus domestica), originally from Central Asia, and are grown all over the world.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Studies show that eating apples can have multiple benefits for health......
They taste delicious on their own and are usually eaten raw, but they are also used in various recipes, juices and drinks.
This is what apples typically look like:
There are many different types, with a variety of colors and sizes.
Nutrition Facts
One medium-sized apple contains only 95 calories, with most of the energy coming from carbs.
The table below contains detailed information on all the different nutrients in apples.
Apples - Nutrition Facts
General information
| Amount | |
| Calories | 52 |
| Water | 86 % |
| Protein | 0.3 g |
| Carbs | 13.8 g |
| Sugar | 10.4 g |
| Fiber | 2.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Monounsaturated | 0.01 g |
| Polyunsaturated | 0.05 g |
| Omega-3 | 0.01 g |
| Omega-6 | 0.04 g |
| Trans fat | 0 g |
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