Eat more fruits and vegetables
If I had a dime for every time I heard that recommendation, I’d be a rich man today.
Everyone knows that fruits are healthy… they are the default “health foods.”
They come from plants… they’re real, whole foods and humans have been eating them for a long time.
Most of them are also very convenient… some people call them “nature’s fast food” because they are so easily portable and easy to prepare.
On the surface, they seem like the perfect food.
However… many people have challenged the belief about the health effects of fruit in the past few years.
The main reason is that fruit is relatively high in sugar compared to other whole
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