Sunday, 12 June 2016

Bananas 101: Nutrition Facts and Health Benefits

Banana fruits are among the most important food crops in the world.
They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world.
Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
This is what bananas typically look like:
Bananas on Wooden Table

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