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Bananas 101: Nutrition Facts and Health Benefits
Banana fruits are among the most important food crops in the world.
They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world.
B… Read More- bananas
Banana fruits are among the most important food crops in the world.
They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world.
B… Read More
- Saturated Fats.......
Saturated Fats
Saturated Fats
Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.
What are… Read More
- Healthy eating tips
A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetabl… Read More
- Fitness Tips........
Why Be Active
Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk… Read More
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