Eat Right. Sleep Tight.

Getting a good night’s sleep should be one of the easiest and most natural things to do. But busy lives and hectic schedules make us less apt to eat properly, and bad food habits can prevent us from developing good sleep hygiene . When we’re busy, we tend to eat less than we should during the day, and then much more than necessary in...

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Fitness Tips........

                      Why Be Active Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body shape,...

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Healthy eating tips

A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamins and minerals. Foods to include are breads, pastas, lean meats, fish, fruits and vegetables. A healthy diet can help you maintain a healthy body weight and decrease your risk of many diet-related chronic diseases, such as cardiovascular disease, type 2 diabetes and some cancers. Healthy diets contain a variety of...

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bananas

Banana fruits are among the most important food crops in the world. They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. This is what bananas typically...

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Saturated Fats.......

Saturated Fats Saturated Fats Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke. What are saturated fats? From a chemical standpoint, saturated fats are simply fat molecules that have no double bonds between carbon molecules because they...

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Bananas 101: Nutrition Facts and Health Benefits

Banana fruits are among the most important food crops in the world. They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. This is what bananas typically...

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Apples 101: Nutrition Facts and Health Benefits

Apples are among the most popular types of fruit in the world. They are the fruit of the apple tree (Malus domestica), originally from Central Asia, and are grown all over the world. Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, considering their low calorie content. Studies show that eating apples can have multiple...

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Is Fruit Good or Bad For Your Health? The Sweet Truth

Eat more fruits and vegetables If I had a dime for every time I heard that recommendation, I’d be a rich man today. Everyone knows that fruits are healthy… they are the default “health foods.” They come from plants… they’re real, whole foods and humans have been eating them for a long time. Most of them are also very convenient… some people call them...

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How To Check My Number in BanglaLink -USSD list

This code will work for only BanglaLink Sim in Bangladesh. other codes are : Check my BL Account Balance :*124# Check my BL sim Number for BanglaLink :*511# Check Current Package:*125# Banglalink Advance:*874#  BanglaLink Internet Data Pack (Internet): GPRS Pack P1 (Pay per 1kb) No Activation: GPRS Pack P2 Activation:*222*1*4# GPRS Pack P3 Activation:*222*1*12# GPRS Pack P4 Activation:*222*1*1# GPRS Pack P6 Activation:*222*1*8# GPRS Pack...

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How To Save A Video File On Camtasia AVI WMV FLV

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Review websites & apps for cash

Review websites & apps for cash Well it seems like you’re pretty nifty with a web browser, so perhaps it’s time to turn pro and browse websites as a paid and fun job! Introducing UserTesting.com – a new platform that pays everyday people to review all kinds of websites. Each review takes around 20 minutes and bags you $10 (£6.50) via Paypal. Simply sign...

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Social Investment Networks & Earn

The historically hard to break world of investing in stock markets and currencies has been cracked wide open. Today there is no need to be a fat cat or fund the yachts of Wolf of Wall Street style stock brokers. You can do it all yourself with the help of online market trading platforms. Having spent many hours researching this new opportunity, I’ve been experimenting...

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Paid for searching the web##

Interested in earning cash for doing what you already do online? This has to be one of the easiest methods of making money online without really any effort or change in your behavior. This innovative idea by Qmee.comrewards you for searching in Google, Bing or Yahoo. You just install a simple add-on to your browser and when you conduct a search there may be a few...

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