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Bananas 101: Nutrition Facts and Health Benefits
Banana fruits are among the most important food crops in the world.
They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world.
B… Read More- bananas
Banana fruits are among the most important food crops in the world.
They come from a class of plants called Musa, that are native to Southeast Asia, and are grown in many of the warmer areas of the world.
B… Read More
- Apples 101: Nutrition Facts and Health Benefits
Apples are among the most popular types of fruit in the world.
They are the fruit of the apple tree (Malus domestica), originally from Central Asia, and are grown all over the world.
Apples are high in fibe… Read More
- Saturated Fats.......
Saturated Fats
Saturated Fats
Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.
What are… Read More
- Is Fruit Good or Bad For Your Health? The Sweet Truth
Eat more fruits and vegetables
If I had a dime for every time I heard that recommendation, I’d be a rich man today.
Everyone knows that fruits are healthy… they are the default “health foods.”
They come… Read More
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